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NUTRITION with LORETTA: Pathway to Health and Wellness

Categories: Nutrition, Personal Growth
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About Course

Nutrition with Loretta: Pathway to Health and Wellness
Transform your health from the inside out with this 6-month guided journey. Each week, you’ll receive a focused video from Loretta packed with clear, actionable steps to help you make lasting changes in your nutrition, habits, and lifestyle. With a steady, achievable pace and proven strategies, you’ll build the foundation for a healthier, more vibrant you—one week at a time.

What Will You Learn?

  • This course is meant to be taken over a SIX MONTH period with a weekly video with homework.
  • Understand the fundamentals of nutrition, including macronutrients, micronutrients, and how they work together to support your health.
  • Know how to read and interpret nutrition labels to make informed food choices.
  • Confidently plan, shop for, and prepare balanced meals that fit your goals and lifestyle.
  • Recognize the role of exercise—especially resistance training—in maintaining a strong, healthy body.
  • Learn practical strategies for portion control, managing sugar intake, and making smart choices during holidays or celebrations.
  • Separate fact from fiction on controversial topics like supplements, fad diets, and fasting.
  • Develop the mindset and tools to overcome obstacles, bounce back from setbacks, and stay consistent long term.
  • Build sustainable habits that empower you to maintain your progress and thrive for life.

Course Content

MONTH 1: Introduction
Pre-requisite: None

  • WEEK 1: Let’s Get Started
    09:42
  • WEEK 2: ENERGY!
    06:33
  • WEEK 3: Let’s go shopping
    14:01
  • WEEK 4: What am I eating?
    11:48
  • Month 1 QUIZ

MONTH 2: Mad About Macros!
Welcome to month 2! Remember to get the most out of this online seminar, be sure to do each week's homework before moving forward. I know it is tempting to jump ahead, but allow yourself and your body time to adjust by taking this one step, one week at a time to ensure success. This month, we’ll break down the three macronutrients—proteins, carbohydrates, and fats—so you understand what they are, how they work, and why your body needs them. You’ll learn how to balance them for optimal health, determine the right amounts for your unique goals, and create meals that keep you satisfied, energized, and thriving.

MONTH 3: MICROS are HUGE
This month, we shift our focus to the vital micronutrients—vitamins and minerals—that your body needs in smaller amounts but with a huge impact. You’ll learn why micronutrients are essential for energy production, immune support, mental clarity, and overall wellness. We’ll explore how to identify nutrient-rich foods and simple ways to ensure you’re getting enough to thrive every day.

MONTH 4: Diet and Exercise
This month, we’ll bring together nutrition and movement to create a holistic approach to your health. You’ll learn practical guidance on questions like “Should I buy organic?” and how to make food choices that fit your lifestyle and budget. We’ll also dive into the importance of resistance training, how exercise supports your metabolism and wellbeing, and simple ways to incorporate physical activity that complements your nutrition goals for lasting results.

MONTH 5: CONTROVERSY!
This month, we’ll tackle some of the most debated subjects in health and wellness, including weight loss supplements, sugars, fad diets, and fasting. You’ll gain clear, evidence-based insights to help you separate facts from myths, understand the risks and benefits, and make informed choices that support sustainable, healthy living.

MONTH 6: Can I Keep this Up?
In our final month, we’ll focus on turning everything you’ve learned into lifelong habits. We’ll address common challenges that can derail your progress—like busy schedules, travel, plateaus, or loss of motivation—and give you practical strategies to stay consistent. By the end of this month, you’ll have the tools, confidence, and mindset to maintain your healthy lifestyle for the long run.

THANK YOU!

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